Social media is overflowing with beauty hacks that promise longer, thicker hair. Among them, a trending green “hair growth shot” featuring amla, ginger, and curry leaves has taken Instagram by storm, especially after beauty influencer Chitwan Garg (@chitwangarg) shared her go-to recipe with thousands of viewers. According to her, this natural tonic, when consumed two to three times a week, may support healthier hair growth over time.

While the idea of drinking your way to better hair might seem too good to be true, there’s real science behind the ingredients involved. Ayurveda — the ancient Indian system of medicine — has long advocated the internal and external use of amla, ginger and curry leaves for improving not just hair, but overall health.

But how effective is this natural remedy really? And what do these ingredients actually do for your hair? Let’s explore.

What’s in the shot: a look at the ingredients

Amla (Indian gooseberry)

Often considered a miracle fruit in Ayurveda, amla is extremely rich in vitamin C, which plays a vital role in collagen production — a protein that helps maintain hair structure. Amla also contains antioxidants that protect hair follicles from oxidative stress, which can damage roots and slow hair growth.

Regular intake of amla is said to:

• Strengthen hair from the root

• Stimulate natural hair growth

• Reduce dandruff

• Delay the onset of premature greying

Additionally, amla supports overall scalp health by maintaining a balanced pH and controlling oil production.

Ginger

Ginger is more than just a kitchen staple — it’s a powerhouse of antioxidants and bioactive compounds. With anti-inflammatory and antiseptic properties, it helps soothe scalp irritation, reduce dandruff, and support blood flow to the scalp, which is essential for delivering nutrients to hair follicles.

Key benefits include:

• Boosting blood circulation

• Preventing hair thinning

• Soothing dry or flaky scalp

• Enhancing shine and smoothness

Ginger also contains essential fatty acids and vitamins that may help in reducing hair fall due to stress or scalp conditions.

Curry leaves

Don’t underestimate the humble curry leaf. Rich in iron, phosphorus, calcium, and vitamins like A, B, C, and E, curry leaves are a treasure trove of nutrients for your hair.

Benefits of curry leaves include:

• Strengthening hair roots

• Reducing hair shedding and breakage

• Preventing premature greying

• Deeply moisturizing the scalp

They also contain amino acids that promote stronger strands and improve overall hair texture.

The viral recipe: how to make the amla-ginger-curry leaf shot

Ingredients:

• 2 medium-sized amlas (Indian gooseberries)

• 1-inch piece of fresh ginger

• 7–10 fresh curry leaves

• 1½ teaspoons of jaggery (natural sweetener)

• 4–5 black peppercorns

• ½ cup water (optional for adjusting consistency)

Method:

Wash and cut the amlas into small pieces.

1. Peel and chop the ginger.

2. Combine the amla, ginger, curry leaves, jaggery, black peppercorns, and a splash of water in a blender.

3. Blend until smooth.

4. Strain the mixture through a fine sieve or muslin cloth.

5. Pour into 3–4 small shot glasses.

Serving suggestion:
Drink one shot immediately. You can store the rest in the refrigerator for up to 2 days in an airtight glass container.

How often should you take it?
For best results, consume 2–3 shots per week on an empty stomach in the morning.

What makes this combination powerful?

While each of the ingredients offers hair benefits on its own, the real magic happens when they are combined. Amla, ginger, and curry leaves complement each other in terms of antioxidant, anti-inflammatory, and nutrient-support properties — creating a well-rounded approach to nourishing the scalp and supporting healthy hair cycles.

This trio is particularly effective because:

• Amla strengthens and protects

• Ginger stimulates and detoxifies

• Curry leaves nourish and rejuvenate

Together, they create a strong internal support system for scalp health and hair vitality.

How long does it take to see results?

Like all natural remedies, consistency and patience are key. While some people may begin noticing improvements in hair shine, texture, or reduced shedding within 3–4 weeks, it typically takes about 2–3 months of regular use to observe more visible changes like increased thickness or regrowth in thinning areas.

Keep in mind that individual results vary. Hair growth is influenced by numerous factors such as genetics, hormones, stress, nutrition, and lifestyle.

Can it work for everyone?

Not necessarily — and that’s okay. Natural remedies are not one-size-fits-all. While many people have reported positive results using amla-based tonics, some may not experience significant differences due to their unique hair biology or underlying health conditions.

It’s always advisable to consult a nutritionist or healthcare provider, especially if you’re pregnant, breastfeeding, or taking medications that may interact with certain ingredients.

More ways to incorporate these ingredients into your hair care routine

If drinking a green shot isn’t your thing, you can still benefit from these ingredients through external application:

Amla oil or hair mask

You can apply amla oil directly to the scalp and massage gently. Alternatively, mix amla powder with water or yogurt to make a nourishing hair mask.

Ginger-infused hair oil

Soak a few slices of ginger in coconut oil, heat slightly, and use it as a pre-wash treatment. This helps stimulate the scalp and adds natural shine.

Curry leaf hair rinse

Boil a handful of curry leaves in water, let it cool, and use it as a final hair rinse after shampooing.

Lifestyle tips to support hair growth naturally

Drinking a nutrient-rich shot helps, but holistic hair care also includes lifestyle habits:

• Eat a balanced diet rich in protein, iron, zinc, omega-3s, and vitamins

• Stay hydrated to maintain scalp moisture

• Avoid excessive heat styling or chemical treatments

• Reduce stress through yoga, meditation, or exercise

• Get regular trims to prevent split ends and breakage

Final thoughts: natural, mindful hair care that starts from within

The amla, ginger, and curry leaf hair growth shot may not be an overnight miracle — but with consistent use, it can become a powerful addition to your hair wellness routine. The real benefit lies in the synergy of nutrients these ingredients offer and their time-tested use in holistic wellness.

Instead of chasing instant fixes, this remedy encourages a return to natural balance, nourishment, and self-care. If you're looking to embrace your hair's full potential — from the roots up — it may be worth giving this ancient Ayurvedic blend a try.

Let your hair journey be as healthy and grounded as the ingredients you choose to trust.